That’s a pretty difficult question to answer because everybody is different and carries different weight, for some people it can take years but it will lead to real improvements in that person life because the idea is to exercise and burn a lot of calories everyday for the most possible part of your life, your lifespan should statistically increase if you exercise.

In my blog I recommend at least an hour of moderate exercise but it can be two, it depends on how much you want to improve yourself. In the end I came up with one hour because I think that should be enough for beginners who want to lose weight. You can find more detailed information in my blog for weight loss diet books.

If you want to lose weight you’ll have to work on your diet too, that’s essential. There are certain meals that you should avoid and there are others you should do. It’s very difficult to make you a custom made diet but there are many books that work under different formulas. For me the best formula is the one about fat burning foods and this kind of diet works on the quality of what you eat, there are several diet books based in this formula and some of them have almost custom made meals for many cases.

Remember that the best way to lose weight is by working in your diet and exercise.